If You Feel Better, Your Brain Performs Better

If You Feel Better, Your Brain Performs Better

Blogging is not just an online journal. Although

thousands of people have their own blogs and blogging

websites, you have to consider the fact that only few

people became famous because of it and became


The key to success in blogging is by getting as much

loyal readers as you can. To do this, it is important

that you should write blogs that people will want to

read. Whatever you write about, it is possible that

you can get people interested by writing it really

good. Mix in some humor, some of your experiences and

also a little something about your life. The point of

this is that the content should be interesting enough

that people will want to read it over and over again

as well as recommend it to other people to read.

1. Don’t ever skip regular meals. You must not forget that food nourishes the body. Although dieting or cutting down on food intake can help one lose weight, this cannot assure permanent weight loss because they will tend to eat more the next meal and the meals after that.

Look for your position which will keep you at ease but not asleep. For most people, crossing their legs is their meditation position. If you are the kind of person who can lie down without falling asleep, you may also try lying down for this may be your most comfortable position. Just keep yourself perfectly still and comfortable but not asleep – this should be your meditation position.

Health and fitness is most of the time associated with physical appearance—especially weight. And why not? It is the weight of the person can tell whether he or she is living a healthy lifestyle due to the foods and habits that he or she has.

People—especially those who are very thin for their frame, age, and height—would be very happy upon discovering that they have gained some weight. For them, this weight gain would indicate not only the condition of their health and fitness but also the improvements on their physical built as well.

Meditation is a good way to reduce stress; and as you all know, we can think better if we are not stressed. As many researches have pointed out, you can suffer from brain damage if you are exposed to constant stress. Now, isn’t meditation just the right boost to your brain power?

Through mediation, your concentration will be strengthened, thus you can fully focus on any mental activity that you are working on. So you should learn to control your mind and use it efficiently for your own goals, do this by starting with breath techniques moving further to simple meditation.

First of all, because you will be posting what you

write on blogging websites, it can be easily accessed

by a lot of people. This is the internet. With

millions of people logging in each day, there is a

great chance that someone will come across your blogs.

Next, they must know it within themselves if they can truly and whole-heartedly commit in doing the things necessary for them to lose weight. By asking one’s self if he or she is ready to permanently change what they eat, how they eat, their behavior and their activity levels, the possibility is greater that they would lose weight faster and safes.

If you really don’t have something to write about and

you have a normal, routine life, Tech News. try adding a little

spice to it. You don’t actually need to lie but you

can always bend the truth behind your so called

escapades. Exaggerate a little and also add a little


Basically, blogs are known to be journals. Think of it

as writing your day to day activities and experiences

and letting people know about it. However, you can

absolutely write about anything in blogs. It can be

facts or you can also write fictional short stories.

Or, you can do a mix of both.

3. Always have a healthy and well balanced diet. For people who are gaining weight for health and fitness, this is very important if because it serves as their guide on what kind of food they should eat and the proper amount of each to get the weight that they desire.

If you are seeking fame and be known as a great

writer, then positing what you write on blogging

websites is the cheapest way to do so. It is also one

of the easiest ways to become famous in the internet.

Now that you posted your very first blog, the next

thing to do is sit back and wait for readers to come

across your blog and begin reading it. You don’t

actually need to advertise as the people who read it

will be the ones that will advertise for you. If you

are good enough, then they will leave a comment on

what they think about your blogs and they will also

recommend it to their family and friends as a good


1. Set your focus on set of workouts routines that target how one can increase body fat and muscles. This is one of the most effective ways of gaining weight without having to worry about obesity. Since a person burns only the unnecessary fats, he or she is paving the way for the muscles to gain weight.

2. CBS SportsLine (cbs.sportsline.com) – everything is great about SportsLine – they are often the first to break Business News, gamecasts are innovative and effective, and for what it’s worth the fantasy sports are the best on the web. Well, they are great at everything except editorials and analysis, and they are horrible at that. Tony Mejia, Dennis Dodd, Pete Prisco, and Greg Doyle are the worst group of sports writers on the web. Where are the editorials from their on-air personalities like Jim Nantz and Billy Packer? ESPN and FOX manage to get their on-air personalities to write, maybe CBS should consider it. Read the comments at the bottom of any article by any of the aforementioned writers and you’ll realize that I’m not the only one that thinks they are horrible.