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Reduce the quantity you consume! This one may look obvious however, you would be amazed how little it is admittedly implemented. Having smaller but more frequent meals not only help in cutting calories, but helps in maintaining a good metabolic interest rate.
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(Wrap a tape measure around your waist in the level of one’s navel. If you are a person of healthy weight, a measurement of more than 35 inches (women) and 40 inches (men) is considered to be risky.