The Importance of Nutrition in Our Every day Life

The Importance of Nutrition in Our Every day Life

Every time we take any meals or nourishing liquids, our body digests and absorbs the straightforward but essential minerals, vitamins, fat, proteins, carbohydrates, fat and water from these food or nourishing liquids and converts it into the bloodstream and energy that assist our body to develop and keep it healthy.

The nutrition worth is more essential for any individual’s health. The food or liquids each time we take it have an effect on our body and health as well both. So it is essential that we should be more aware of the foods or liquids no matter we take in our day by day life. A large number of illnesses occur only due to mistaken diet. Some certain weight loss plan may itself cause some illness or alter the course of a known dysfunction resembling diabetes, heart or kidney disease.

Why Nutrition is essential for us?

As we know that meals and water is important to build up our body and keep it healthy. Each good food and liquid incorporates some important nutrition like proteins, carbohydrate, fat, some vitamins, minerals and water. These all play totally different position to keep our body healthy and build new cells in our body.

These are the vital nutrition and their function in our body:


Protein helps our body to build muscle mass and powerful immune system. Basically proteins are made up of long chains of amino acids. There are 22 different types of amino acid and our body wants all these amino acid to operate properly. Protein is considerable type of nutrient in our body that builds new tissues and repairs all damaged cells in our body. It also helps in formation of hormones and enzymes which play number of roles in our body akin to metabolism and sexual development. There are various types of protein that play completely different types of essential role in our body. For instance collagen is a protein and it provides the power, elasticity and composition of our hair and skin. Some of the good protein sources are lentils, low-fats dairy products, tofu, nuts, seeds, peas, tempeh. Some common meals akin to entire grain bread, potatoes, corn and pasta even have protein. Soya protein is the most essential and strong protein and it is the same as any animal origin protein.


Carbohydrates give us energy. This is a perfect supply of energy for the body because carbohydrates transformed more readily into glucose. It helps our body to supply the energy for the formation of mobile constituent. Carbohydrates are made up of three compounds Carbon, Hydrogen and Oxygen formed by plants. There are 4 types of carbohydrates are vital – Sugar, Starches, Fiber and Gums. If carbohydrates taken commonly it doesn’t cause any weight acquire, unless like other meals group. There are types of carbohydrates – Complex and Simple. Efficiency of carbohydrates can cause the production of ketones in the body, it can results into a condition known as ketosis. The good examples of carbohydrates are breads, potatoes, pasta, soda, chips, candies/sweets, cookies/biscuits, puddings, cakes, sugar, bananas etc.


Fats provides us extra energy. It’s a nutrient and a particular amount of fats is critical for our body. It doesn’t always make us fat. It play position to insulate our our bodies by giving us protection from sudden adjustments in temperature and likewise protects our vital organs. Fat consists of a wide group of compounds are soluble in natural solvents and insoluble in water. Fat provide 9 calories per gram. When dietary fat is digested, fatty acids are produced. It’s also vital for healthy skin and blood pressure regulation.

There are two types of fats Saturated (strong at room temperature) and Unsaturated (liquid at room temperature). To obtain an adequate amount of linoleic acid, one of many few fatty acids the body can’t produce on itself. Any adult needs one tablespoon of unsaturated fats daily. Saturated fat mainly happen in dairy products like butter, cream, cheese and some chocolates. The source of unsaturated fats are soybean, sunflower and corn oils.


A vitamin is an organic compound, it regulate our body processes and plays an vital function to make our body operate properly. The term vitamin was derived from ‘vitamine’, a mixture word from Vital and Amine. As we speak a chemical compound is called a vitamin. Our body wants vitamins as substances to grow and develop normally. There are 13 vitamins necessary for our body. A few of them are A, B, C, D, E, K, vitamin B-6 and vitamin B-12. In our day by day life we get all most all these vitamins form meals whatever we take. Our body can also produce vitamins D and K.

Each vitamin plays specific jobs. Any particular low levels of vitamins cause deficiency disease. For example, if we do not get enough vitamin D it can cause rickets. Deficiency of vitamin ‘A’ can cause Night Blindness.

If we eat a balanced food plan we get sufficient essential vitamin automatically form our every day meals or liquid. We don’t even must take any particular vitamin separately. Only in some cases we need to take a daily multivitamin for optimal health.


Minerals regulate our body processes and likewise make body tissues. Minerals make our body work properly identical as vitamin play the position but it does not stop weight loss. Although we get it form our every day meals, so we needn’t take it separately. Minerals enhance our immune system. Some vital minerals are Chloride, Calcium, Copper, Chromium, Fluoride, Iron and Iodine. These types of minerals could be discovered from our daily meals or liquid complement like salt, soy sauce, milk, vegetable oils, whole grains, cheese, nuts and so forth

Water provides cells form and acts as a medium where body processes can occur. It’s the well known yet most necessary nutrient our body needs. It’s also probably the most considerable type of liquid found in our body contributing 70% of our total mass. It helps to dissolve and carry the essential nutrients to all parts of the body. It’s also needed to assist keep the body temperature and aids to carry away the body’s waste products.

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