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For breakfast, he eats 3 eggs, soft scrambled in butter. Or sometimes NextGen Keto Reviews-Crisp cereal, which is soy, with whipping cream instead of milk, in addition a little Splenda; or Keto-Shakes with whole-milk yogurt in them, plus some whipping cream to add fat positive he does not need to eat until a long time after the lunch crowds have left. He doesn’t seem to have a problem with cream, although other folks can’t tolerate any dairy at each of. Sometimes, he eats left-over meat from the evening before, but mostly one of the above .
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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can also add a couple of inches into your tummy due to bloating. So avoid them for the time being.
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