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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). As soon as you are hungry again, eat as little “regular” 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, a person back to zero carbs until a workout.
Yes, need to have to to spend some time making a sensible plan, do not turn it into some massive research project that prevents you from ever having the ball rolling. Procrastination manifests itself atlanta divorce attorneys ways, and “analysis paralysis” is among the many most efficient.
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