18 May How to Make Money Online
Most importantly is the fact that in order for you to have a healthy mind, you need to always have a positive attitude. Be ready to face all the challenges that life may bring, and never lose hope! Be in command of your life. Better your brain by having a better attitude about life.
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Vitamins, especially vitamin B can also help maintain the fitness of your brain. If you lack vitamin B, you are more prone to suffer from Alzheimer’s disease and many other diseases. So, you may want to include vitamin supplements in your everyday meal. If you do not feel like you need supplements, then you may want to cut down on your alcohol and cigarette consumption for these substances, together with coffee and sugar, can use up your body’s stock of vitamin B. Aside from this, you should also try eating more beans and green veggies; these are rich in vitamin B.
Another exercise which can benefit both the left and right hemispheres of the brain is the “lazy eights.” This is done by drawing the number “8” on a piece of paper using your right hand for two minutes. After the right hand, you may proceed to draw the same sign using your left hand. This should be done daily, and the result is that you will have better concentration and your hand-and-eye coordination will improve. Aside from these, another benefit is that you would feel a reduction of stress and an enhancement of your mood.
The first is by becoming an online stock or FOREX
trader. Thanks to the power of the internet, the stock
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everyone to trade. Also, you don’t even need to have
hundreds of thousands of dollars in order for you to
start investing in the stock market or even in the
FOREX market. With a few hundred dollars, you can
It is during our childhood, or the early stage of our lifespan that the development of the brain and the central nervous system is critical. As we grow older, the body’s capacity to absorb nutrients is weakened. Thus, it becomes more difficult for us to protect ourselves from illnesses, injuries and stresses. Simultaneously with our aging process, we also lose neurons, or commonly called as the brain cells. Unlike the other body cells, the neurons do not regenerate nor do they replicate; and they do not have the capacity to repair themselves. Because of this, our brain is not able to perform as well as when we were younger.
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The human brain is a multifaceted organization of cells and around fifty million neurons that work with utmost complexity in order to keep you going healthy and strong. It is believed to be five times bigger than an average brain of a mammal with the same body size. In human beings, the frontal lobes and the forebrain are especially expanded since these parts are the ones responsible for self-control, planning and reasoning. Thus, in order for you to have a stronger and healthier body, try to better you brain. Healthier mind means healthier body.
They say that aging is one of the causes that lead to the weakening of your brain’s performance. As you grow older, your memory becomes out of form, this is why there are illnesses such as the unfortunate Alzheimer’s disease. Fortunately, there are already known ways that can help you better your brain performance, thus giving you the protection from the dreaded brain deterioration.
Common in our society today are the brain exercises designed to give our mental faculties the boost they need. There are games, activities and all other cranial calisthenics that claim to be helpful in maintaining our brains functioning superbly. You should know that these things are not just for those who have mental problems, these activities and exercises are also good for everyone – everyone who seeks to keep your minds healthy; to better your brains. From senior citizens to the younger generations, these activities should be helpful enough to keep them all mentally fit.
According to some more studies, foods which include artificial food coloring and sweeteners may be bad for the brain, more especially if they are consumed in large quantities. Usually, the breaking news children are the ones more affected negatively by these artificial flavorings and colorings. Examples of these kinds of foods are colas, white bread and hydrogenated oils.
As you know, the healthier you are the better; your brain should also feel the same way. If you are doing all your best to keep yourself physically fit, you should also keep yourself mentally fit. Fight all the factors that may cause the weakening of your brain performance.