Healthier Body Comes From Better Brain Power

Healthier Body Comes From Better Brain Power

2. Support system Changing old habits whether foregoing with a bad diet or quitting a vice, is hard but when done with people who live and support you, the task can be easier and more manageable. This is the reason why diets and programs for quitting alcoholism and smoking have support system programs within their organization. People who share your experiences whether or not they are undergoing the same things as you are will help encourage you to continue with the goals that you have set.

Most importantly is the fact that in order for you to have a healthy mind, you need to always have a positive attitude. Be ready to face all the challenges that life may bring, and never lose hope! Be in command of your life. Better your brain by having a better attitude about life.

It is during our childhood, or the early stage of our lifespan that the development of the brain and the central nervous system is critical. As we grow older, the body’s capacity to absorb nutrients is weakened. Thus, it becomes more difficult for us to protect ourselves from illnesses, injuries and stresses. Simultaneously with our aging process, we also lose neurons, or commonly called as the brain cells. Unlike the other body cells, the neurons do not regenerate nor do they replicate; and they do not have the capacity to repair themselves. Because of this, our brain is not able to perform as well as when we were younger.

The first kind of blog is the most popular one, which

is the personal blogs. In blogs like this, the content

will be somewhat like a journal or a diary by a

particular person, most probably the writer. This is

the most common blog and you will see a lot or in fact

majority of blogs as personal blogs.

1. ESPN (www.espn.com) – they are consistently ahead of the curve in every one of the important aspects. They are the worldwide leader in sports and they show no signs of giving up that crown on the web. I commend them for getting their best personalities – John Clayton, Steven A. Smith, Barry Melrose, and Peter Gammons – to write consistently good articles. The only downside is that too much information is hidden in the ‘Insider’, ESPN’s paid service. It’s frustrating to read a headline, click, and then realize that you can’t read the story because you have to pay for it.

5. Yahoo! Sports (sports.yahoo.com) – this site is all substance and no flash. It looks essentially the same as it did five years ago. That’s not necessarily a bad thing, it just doesn’t knock your socks off. Any information that you need is readily available and up to date. Columnists aren’t as well known as the top sites, but they are solid.

3. Avoid temptations Without the will power to avoid temptations, your plan to change will constantly be derailed. It is important that you remain in control when it comes to the changes that you want to do for yourself. But this however is not something that is easy to do. There will be lots of instances when you will be truly tested and most people will fail the test. They will go back to their old habits once, and then twice and then thrice until they completely forgo with their plans for a healthy lifestyle.

To avoid this, you should first stay clear of the temptations. If you have friends for instance who influence you to not eat and not live healthy, don’t go with them for the meantime especially if you know that you will only be tempted when you are with them. You should also avoid going to places that you know will tempt you to go back to your old ways.

Whatever products you are selling, you will be able to

find innovative ways to write about it in blogs.

Whether you are a car salesman, an insurance salesman,

or an affiliate marketer, you will be able to bring

out the best of your products through blogs.

Living a life of health and fitness is hard but it is not impossible. In fact, with discipline and commitment, you can actually change your habits and finally get rid of those habits that affect your health.

Basically, the key in marketing in blog websites is to

pre sell the product you are trying to sell. You need

to let people buy it before they actually buy the

product. By doing so, you will be able to achieve

success and make your business famous.

3. Sports Illustrated (sportsillustrated.cnn.com) – this site excels in two things – editorials and rumors. They have THE best writers (they are Sports Illustrated after all) and they do an excellent job of providing tons of content. Peter King’s Monday Morning Quarterback column is absolutely priceless. They also compile a ‘Truth and Rumors’ section for each of the major sports. It’s essentially a compilation of all of the rumors from local newspapers across the country. The best part about it is it’s free, unlike ESPN’s rumors.

4. FOX Sports (msn.foxsports.com) – a few years ago this site was a mess. It was the anti-Yahoo! – all flash and no substance. In the past few years they’ve toned down the flash and increased the substance. The live gamecasts at the top of the page are extremely innovative. For example, for a baseball game you not only see the score, but also an overview of the diamond and International News what runners are on base. If you are interested in a specific game you can roll your mouse over it and get more details. If FOX keeps innovating like that, they won’t be number 4 for long.

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